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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health Hardcover – April 16, 2012
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“The origins of psychopathological states are believed to be determined by the interactions of both the environment and genetic factors, especially during the sensitive periods of development. Since multiple risk factors can play a role in the origin of mental disorders, it is likely that multiple approaches in treatment can be used to alleviate their symptoms. Kundalini yoga meditation is a unique approach. Shannahoff-Khalsa is not only helping to disseminate this knowledge but he is also helping to set the stage to create a scientific perspective for Kundalini Yoga. In this book, he clearly describes a wide array of disorder-specific protocols that have helped uncountable individuals that can now be backed up by evidenced-based studies.”
- Eurípedes C. Miguel, MD, PhD, Professor of Psychiatry and Chair, Department of Psychiatry, University of Sao Paulo School of Medicine
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Top international reviews
For the last several years, I ve been going to therapy because of neuroses and fears that had been growing. I started to feel hopeless because I did not see results. Then I started the following the phobia section in the book, and hace seen great results IN JUST ONE WEEK, and I expect to see more in the following weeks of practice.
I hope this book will be the aid for your psychological problems that you been looking.
This sentence was part of a yoga prayer I used to chant on my healing journey in India. From the beginning on I was interested in the meaning. When somebody translated it to me, I was fascinated and thought to myself. Yeah, that's it, man. You are going from darkness to light.
But try to explain that to somebody who is in a dark state. In Theory it sounds so simple, but in practice it's a long way.
Believe me, I really saw the darkness of life.
For sure it wasn't easy. I was struggling with mental health problems for 4 years and I'm still not off the hook.
But let me put in a quote here:
"It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward."
In the last 4 years I did more small steps in the right direction then small steps in the wrong direction.
Despite it was sometimes exhausting to move always on in small steps.
With "Sacred Therapies" and Kundalini Yoga I experienced a big wholesome step forward in the last couple of months.
Thank you so much, Mr. Shannahoff-Khalsa.
Love to all, Light to all, Peace to all
Have tried all sorts of treatments, doctors & meds and this is the only thing that worked.
I'd never have thought anything like a 'cure' was even remotely possible for the things we suffer!
I believe Kundalini Yoga intrinsically changes you from the inside-out, and restores you fully, eliminating your disorders.
And the benefits are for life!
I'm now almost free of many of the symptoms that plagued me for the longest time.
PS. Have also consulted with Dr. David Shannahoff-Khalsa, and he's been absolutely wonderful.
Malgré mes faibles notions en anglais, tout est fait pour que la compréhension soit des plus facile, et l'illustration facilite encore plus la compréhension. C'est fait avec soin et précision, tout est distinct, et je pense que chacun rencontre la thérapie adéquat.
Personnellement, ça m'a motivé aussi à reprendre des cours d'anglais.
Je le recommanderais et à tout le monde, car il s'adresse à tous. Et à celles et ceux, qui ont vécu de grandes souffrances, et sont insatisfait de leur soin. Ce livre est un complément qui au fil du temps selon qu'il vous convienne, peu devenir "votre plsu grande aide" . Ed
Mis à part la barrière de la langue, ce livre propose des techniques EFFICACES de kundalini yoga pour bon nombre de pathologies recensées au manuel de psychiatrie DSM IV.
Ma santé mentale me faisant défaut, je pratique le protocole proposé pour la pathologie dont je souffre et, armé de patience et de courage, je ai vu mon traitement diminué (avec l'accord du spécialiste).
...Un livre à ne pas manquer...